Designed for anyone age 18+ of all skill levels, looking to reduce stress, integrate cognitive and emotional health, and connect with others in a relaxed and safe environment. Light refreshments will be provided.
No matter who you are, it’s been a heavy year, and we have all been carrying a lot. Do you need some time to check in with yourself, but are struggling to name what’s going on within? Art is proven to help draw out emotions in a unique and gentle way that might be difficult to put into words. We would love to walk you through a simple art-making process in a small group setting that helps you take a pause from the hustle and re-connect to your authentic self. The group setting is designed to be small in number, creating a safe, non-intimidating environment, where you get to decide if and what you want to share. Any and all skill levels are welcome here! We are not here to create masterpieces, just bear witness to one another’s emotional processing through art.
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Upcoming Group Sessions
Coming in January
Themes: Identity, Family, Belonging
During this time of year, with holidays and gatherings, themes of family and belonging emerge and often bring up heavy emotions. In this session we will guide you through exploring your feelings and relationships by creating a nonliteral family portrait. Understanding that every family is different and many are formed in unique ways, this will be open to your own interpretation of who your family is.
Sojourn Counseling Huntsville
2106 Seminole Drive, Huntsville, AL 35805
More Classes will be added for 2025 soon, so be sure to check back if you don’t see what you’re looking for.
“Katie offers a unique experience where art exploration meets self. The peacefulness and comfort in the room presents freedom to create without judgment. Emotions, memories, and hopes stirred inside my soul and onto the paper as she led us through the artistic process of reflection. I highly recommend this class to anyone wanting to dive deeper into their story while having a place to process through it." - Whitney