Designed for adults of all skill levels, looking to reduce stress, integrate cognitive and emotional health, and connect with others in a relaxed and safe environment. Light refreshments will be provided.
No matter who you are, life is full of ups and downs. It seems that especially lately, though, we have all been carrying a lot. Do you need some time to check in with yourself, but are struggling to name what’s going on within? Art is proven to help draw out emotions in a unique and gentle way that might be difficult to put into words. We would love to walk you through a simple art-making process in a small group setting that helps you take a pause from the hustle and re-connect to your authentic self. The group setting is designed to be small in number, creating a safe, non-intimidating environment, where you get to decide if and what you want to share. Any and all skill levels are welcome here! We are not here to create masterpieces, just bear witness to one another’s emotional processing through art.
Current Sessions Available
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Sessions at Sojourn Counseling in Huntsville
Sojourn Counseling Huntsville Is located in the Lowe Mill Arts & Entertainment District in Huntsville. Check out our current offerings in this cozy, homey space.
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Saturday, January 25 at South & Pine/ Blue Apple Bookstore in Madison
We will be meeting during the shop’s open hours, in a room reserved just for us, tucked away in a quiet, safe space. Purchase your spot in advance to book your seat - spots are limited!
Event time frame - 2 hours
Email contact@shopsouthandpine.com with any questions you may have about this workshop.
What People Are Saying
“Katie offers a unique experience where art exploration meets self. The peacefulness and comfort in the room presents freedom to create without judgment. Emotions, memories, and hopes stirred inside my soul and onto the paper as she led us through the artistic process of reflection. I highly recommend this class to anyone wanting to dive deeper into their story while having a place to process through it." -
I really enjoyed getting out of my bubble, being social in a setting where I did have to be On, and sharing space with folks who sympathized and with whom I could connect. I'd def do this again and will recommend it to everyone else I know.
“Absolutely wonderful and especially needed this week. Thank you!”
Want to be in the loop about upcoming classes?
Please fill out this form to get your name added to the list. I will only send emails with upcoming classes, no more than twice per month.